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Marathon Training Journal - November
Second month of my online training records. I've made some improvements. I'm running faster, more often and longer.
I've decided to put more effort into my training. My goal was to run every second day. And I almost achieved it. I had a little cold and has not been running for almost a week. Despite this I've managed to train 14 days.
In November I run overall distance of 75,59 km and total time of exercises was 6 hours 49 minutes and 53 seconds. I've achieved average pace of 11,065 km/h.
In comparison to last month I've run 18 km further, trained for 1 hour and 16 minutes longer and also exercised additional 5 days. In terms of pace and days this was the best month ever. But in August my distance and total time was better. I will try to improve this in the future.
But I don't think I can do it in December. I'm going home for Christmas for two weeks. I will use this time to recharge my carbohydrates level.
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