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Marathon Training Journal - October
Time and distance I've run in October 2008
In June I've started a runner's journal. Until today it was just a piece of paper. But today I went digital and put all times and distances into spreadsheet. Using simple functions I calculated total time, distance, pace. Now I can easily measure progress.
In October I trained 9 days. I run total distance of 57,59 km and total time of exercises was 5 hours 33 minutes and 55 seconds. I've achieved average pace of 10,972 km/h - the best monthly average.
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