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Marathon training summary
Last Flora London Marathon is over. I've finished it. Lets see how much training I did to prepare my mind, heart and body for this race.
I started running in April 2008 but only taken detailed notes since June 2008. This was my marathon diary. Now I can see how much effort I put into this. I've spend 75 hours to do 104 runs. Total distance was 758 kilometres (471 miles).
Below is summary of all my trainings month by month. There are few monthly stories that give more details what has happened in given month. Read them in previous posts in this blog.
| Month | Runs | Time | Distance | Pace |
|---|---|---|---|---|
| Total | 104 | 75:41:04 | 758,293 km | |
| April 2009 | 9 | 09:57:26 | 98,987 km | 9,941 km/h |
| March 2009 | 10 | 11:44:59 | 126,880 km | 10,799 km/h |
| February 2009 | 16 | 11:18:30 | 117,271 km | 10,370 km/h |
| January 2009 | 13 | 07:05:32 | 71,995 km | 10,151 km/h |
| December 2008 | 3 | 02:08:29 | 23,360 km | 10,909 km/h |
| November 2008 | 12 | 06:49:53 | 75,587 km | 11,065 km/h |
| October 2008 | 9 | 05:33:55 | 57,590 km | 10,348 km/h |
| September 2008 | 6 | 03:28:13 | 34,648 km | 9,984 km/h |
| August 2008 | 12 | 08:32:26 | 78,138 km | 9,149 km/h |
| July 2008 | 5 | 03:13:41 | 27,438 km | 8,500 km/h |
| June 2008 | 9 | 05:48:00 | 46,400 km | 8,000 km/h |
